Drop In Yoga Class: In Person

Service Description

Let the river flow soothe your soul. Let the sunlight on your face boost your mood and immune system. Root your feet in the grass, and let Mother Earth’s nurturing electrons lower your stress, reduce your pain, and improve your sleep. Our invigorating vinyasa flow classes are designed for body, mind and spirit. We start with energizing pranayama (breath work), guide you through a well-paced flow that increases strength and flexibility, and end with a savasana meditation that leaves you relaxed and centered. Classes are eclectic, based in Vinyasa, but often incorporating beneficial practices from Kundalini, Hatha, Power, and Restorative. Throughout class, we talk about the mind-body connection, what organs and glandular systems we are stimulating, the energetic benefits of asanas (poses) on our chakras and subtle bodies, and the muscle groups we are working.

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