Drop In Yoga Class: In Person
Yoga on the water on our private river bank.
- 1 hr1 hour
- 21 US dollars$21
- 4 Salisbury Place, Nyack, NY
Let the river flow soothe your soul. Let the sunlight on your face boost your mood and immune system. Root your feet in the grass, and let Mother Earth’s nurturing electrons lower your stress, reduce your pain, and improve your sleep. Our invigorating vinyasa flow classes are designed for body, mind and spirit. We start with energizing pranayama (breath work), guide you through a well-paced flow that increases strength and flexibility, and end with a savasana meditation that leaves you relaxed and centered. Classes are eclectic, based in Vinyasa, but often incorporating beneficial practices from Kundalini, Hatha, Power, and Restorative. Throughout class, we talk about the mind-body connection, what organs and glandular systems we are stimulating, the energetic benefits of asanas (poses) on our chakras and subtle bodies, and the muscle groups we are working. Each in-person class is limited to 11 people, so sign up today! (Zoom classes are unlimited in number of participants) Covid-19 precautions are in place: Temperature is checked and hand sanitizer is used upon arrival. Masks are required. Please bring your own mat and preferred props if possible. Classes are held outdoors unless it rains; If it rains, there is the option to take the class in the indoor studio (with windows open and an air purifier) or via Zoom for a discount.
Last house on the right at the end of the cul-de-sac on Salisbury Place 4 Salisbury Place, Nyack, NY, USA