Wed, Oct 27|
Healing Yoga & Book Club: “What Happened to You?"
A yoga, meditation and pranayama workshop + discussion group teaching the physiology of trauma and practicing the somatic release and holistic healing of trauma, framed by the reading of “What Happened to You? Conversations on Trauma, Resilience, and Healing” by Dr. Bruce Perry & Oprah Winfrey.
Time & Location
Oct 27, 2021, 6:30 PM EDT – Nov 17, 2021, 8:00 PM EST
Osha Ruah, 4 Salisbury Pl, Nyack, NY 10960, USA
About the event
Healing Yoga Workshop & Book Club
Starting Wednesday, October 27
Four Wednesdays (10/27, 11/3, 11/10, 11/17)
***If it shows the wrong dates at checkout, please ignore, it seems to be a glitch.
6:30-8PM at Osha Ruah
$159 for four 90-minute sessions ($39.75/session)
If you cannot make all four sessions, email firstname.lastname@example.org and you will be sent a checkout code for the price of only the number of sessions you can make.
What Happened to You?
Conversations on Trauma, Resilience, and Healing
by Bruce D. Perry, M.D., Ph.D
& Oprah Winfrey
Option to join by Wix Live videoconferencing. You should receive a link in a follow-up email. If you don't receive the link or have any problems, email me at Jenni@OshaRuah.com
At each gathering we will:
- Learn the science of how trauma is stored in the body, including the anatomy and physiology of trauma
- Engage in a discussion of the book and what insights and questions arise
- Learn and practice new trauma-informed breathing and meditation techniques to calm the body & mind by activating the vagus nerve and parasympathetic nervous system
- End with gentle yoga designed for energy movement, somatic release, and healing
- Get personalized practices to take home for ongoing self care
***Members are welcome to share their insights and experiences of reading the book, or just listen during the discussion and participate in breathing and yoga. All gatherings are confidential and a safe space.
Please email Jenni@OshaRuah.com with questions or for more information.
***Proof of vaccination must be shown to attend in person.
Healing Yoga October/November
+$3.98 service fee
4 Wednesdays Oct. 27 - Nov. 17 from 6:30-8pm
+$3.98 service fee0