Wed, Oct 27 | Osha Ruah

Healing Yoga & Book Club: “What Happened to You?"

A yoga, meditation and pranayama workshop + discussion group teaching the physiology of trauma and practicing the somatic release and holistic healing of trauma, framed by the reading of “What Happened to You? Conversations on Trauma, Resilience, and Healing” by Dr. Bruce Perry & Oprah Winfrey.
Healing Yoga & Book Club: “What Happened to You?"

Time & Location

Oct 27, 6:30 PM EDT – Nov 17, 8:00 PM EST
Osha Ruah, 4 Salisbury Pl, Nyack, NY 10960, USA

About the Event

Healing Yoga Workshop & Book Club

Starting Wednesday, October 13

Four Wednesdays (10/27, 11/3, 11/10, 11/17)

6:30-8PM at Osha Ruah 

$159 for four 90-minute sessions  ($39.75/session)

If you cannot make all four sessions, email jenni@osharuah.com and you will be sent a checkout code for the price of only the number of sessions you can make.

Reading:

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Bruce D. Perry, M.D., Ph.D

& Oprah Winfrey

At each gathering we will:

  • Learn the science of how trauma is stored in the body, including the anatomy and physiology of trauma
  • Engage in a discussion of the book and what insights and questions arise
  • Learn and practice new trauma-informed breathing and meditation techniques to calm the body & mind by activating the vagus nerve and parasympathetic nervous system 
  • End with gentle yoga  designed for energy movement, somatic release, and healing
  • Get personalized practices to take home for ongoing self care

***Members are welcome to share their insights and experiences of reading the book, or just listen during the discussion and participate in breathing and yoga. All gatherings are confidential and a safe space. 

Please email Jenni@OshaRuah.com with questions or for more information. 

***Proof of vaccination must be shown to attend in person. 

Tickets
Price
Quantity
Total
  • Yoga & Book Club Sept/Oct
    $159
    +$3.98 Service fee
    $159
    +$3.98 Service fee
    0
    $0
Total$0

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