Healing Yoga & Book Club: “What Happened to You?"

Healing Yoga Workshop & Book Club

Starting Wednesday, October 27

Four Wednesdays (10/27, 11/3, 11/10, 11/17) 

***If it shows the wrong dates at checkout, please ignore, it seems to be a glitch.

6:30-8PM at Osha Ruah 

$159 for four 90-minute sessions  ($39.75/session)

If you cannot make all four sessions, email jenni@osharuah.com and you will be sent a checkout code for the price of only the number of sessions you can make.

Reading:

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Bruce D. Perry, M.D., Ph.D

& Oprah Winfrey

Option to join by Wix Live videoconferencing. You should receive a link in a follow-up email. If you don't receive the link or have any problems, email me at Jenni@OshaRuah.com

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At each gathering we will:

• Learn the science of how trauma is stored in the body, including the anatomy and physiology of trauma
• Engage in a discussion of the book and what insights and questions arise
• Learn and practice new trauma-informed breathing and meditation techniques to calm the body & mind by activating the vagus nerve and parasympathetic nervous system 
• End with gentle yoga  designed for energy movement, somatic release, and healing
• Get personalized practices to take home for ongoing self care

***Members are welcome to share their insights and experiences of reading the book, or just listen during the discussion and participate in breathing and yoga. All gatherings are confidential and a safe space. 

Please email Jenni@OshaRuah.com with questions or for more information. 

***Proof of vaccination must be shown to attend in person.