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Sun, Aug 01
|Indigo Yoga Zoom (sent upon registration)
Resilience for Mind + Body: An Online Yoga Workshop
Now that things seem to be heading back toward “normal”, are you ready to remember how to soar? We can cultivate resilience through yoga.
Registration is Closed
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Time & Location
Aug 01, 2021, 10:00 AM – 12:00 PM
Indigo Yoga Zoom (sent upon registration)
About the event
It's been quite a year. In this two-hour online workshop in partnership with Indigo Yoga, join us to reflect and learn about the physiology and emotional makeup of resilience. How do we understand it? How do we recover when we can't find it? Learn meditations and breathing techniques and how to practice yoga using our minds and bodies to intentionally strengthen and expand our resilience.
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