OSHA RUAH : SHINING SPIRIT

HEALING ON THE HUDSON

Yoga, reiki and holistic care on a lush private river bank in Nyack, NY

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FALL REIKI SPECIAL

Bare branches. Gray skies.
Short, cold days. Long, dark nights.
Reiki sessions can help with Seasonal Affective Disorder (SAD), and the change and malaise of descending into Winter.


$15 off a 60-minute session:
use code 15OFF at checkout
$25 off a 90-minute session:
use code 25OFF at checkout








Come take care of yourself!
Balance your body and mind, lift your energy, restore harmony and promote relaxation, all while enhancing your body’s own healing processes. 
 
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HEALING YOGA & BOOK SERIES

"What Happened to You?

Conversations on Trauma, Resilience, and Healing 

by Dr. Bruce Perry & Oprah Winfrey

Four Wednesdays:

10/27, 11/3, 11/10 and 11/17

6:30 - 8:00 PM

 

 

 

  • Learn the science of how trauma is stored in the body and its impact on you

  • Engage in discussion of the book and what insights and questions arise

  • Learn and practice trauma-informed breathing and meditation techniques to activate the vagus nerve and parasympathetic nervous system

  • End each session with a specially-crafted gentle yoga sequence for energy movement, somatic release, and healing

  • Get personalized practices for ongoing self-care

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New Student Special: 3 Classes for $33

Come to the river to heal mind, body and spirit.