FALL REIKI SPECIAL
Bare branches. Gray skies.
Short, cold days. Long, dark nights.
Reiki sessions can help with Seasonal Affective Disorder (SAD), and the change and malaise of descending into Winter.
$15 off a 60-minute session:
use code 15OFF at checkout
$25 off a 90-minute session:
use code 25OFF at checkout
Come take care of yourself!
Balance your body and mind, lift your energy, restore harmony and promote relaxation, all while enhancing your body’s own healing processes.
HEALING YOGA & BOOK SERIES
"What Happened to You?
Conversations on Trauma, Resilience, and Healing”
by Dr. Bruce Perry & Oprah Winfrey
10/27, 11/3, 11/10 and 11/17
6:30 - 8:00 PM
Learn the science of how trauma is stored in the body and its impact on you
Engage in discussion of the book and what insights and questions arise
Learn and practice trauma-informed breathing and meditation techniques to activate the vagus nerve and parasympathetic nervous system
End each session with a specially-crafted gentle yoga sequence for energy movement, somatic release, and healing
Get personalized practices for ongoing self-care